6 Healthier Ways of Controlling Food Cravings

Junk food is easy to get and easy to eat, which is why so many of us turn to junk food to curb our cravings. The biggest problem with cravings is that they have become very hard to control now since we get exposed to food related content all the time. Whether it’s on your social media account or on a billboard somewhere on the road, there are way too many reminders showing us delicious food.

If you have a hard time controlling your cravings but also worry about your health then instead of eating junk food and feeling guilty afterwards, here are some healthy craving killing options that will leave you satisfied and guilt free.

#1 Strawberries

Sweet, refreshing, and packed with natural goodness, strawberries are a perfect example of why fruits are called nature’s candy. They are easy to carry around and easy to eat too, which makes them a great food for all kinds of situations.

#2 Peanut Butter And Bananas

This might sound like a weird combination at first, but once you give it a try you will definitely want to come back for more. Not only does it taste great, this combination can be a great source of energy and protein as well, making it a superb midday snack. You can also try adding peanut butter to apples for more variety.

#3 Multigrain Biscuits And Guacamole

Multigrain biscuits taste bland on their own, but this is because they were never made to be eaten alone. They make superb vehicles on which you can top something healthy and delicious, such as guacamole. It’s an easy to prepare snack and will definitely help you curb a variety of cravings.

#4 Mangoes

Another delicious, healthy, and sugar packed gift from nature, mangos taste incredibly satisfying. They are often called the king of fruits because of how much they have to offer. You can eat them in a variety of ways; blend them into a smoothie, toss them in a salad or simply eat them by themselves.

#5 Nuts

If your cravings are making you want something more savoury then you can grab a handful of nuts. Nuts are delicious, wholesome, come packed with nutrients, and good fats that can give you a superb energy boost. The best thing about nuts is that you get to choose from such a wide variety, a bag of nuts can keep your taste buds entertained and your cravings under control without breaking a sweat.

#6 Protein Bars

A good protein bar can keep your energy levels high and also keep your cravings under control. These bars are designed to taste good and provide your body with good nourishment as well, which makes them a good alternative to something that more sugary than healthy, such as a candy bar.

Becoming less dependent on junk food makes a really big difference, however, one should remember to have cheat days as well. While your health is important, you shouldn’t turn your diet into something that sad or monotonous.

The New And Improved Nutrition Labels

The FDA has recently revised how Nutrition Labels present information about a product’s nutritional value. The reason behind this is that the FDA wishes to make nutrition labels more up-to-date with scientific research and more informative as well. This is going to make life a whole lot easier for people who frequently look at nutritional labels since they are being redesigned to make it easier for consumers to educate themselves about what they eat.

The newer labels are going to provide better details on added sugars. Added sugars are found in a variety of foods since they are good flavour enhancers. However, they can be very dangerous in larger quantities, the FDA advises that you should have no more than ten percent of your daily calorie intake’s worth of added sugars per day. Older nutritional labels mentioned added sugars inconspicuously by summing them up with all the other sugars in a product, but now, nutritional labels will show exactly how much added sugars are in a product.

The FDA is also going to make serving sizes more realistic, new labels will show more accurate nutritional information to prevent confusion about how much calories do you consume per serving. This also means that companies will no longer be able to underestimate their serving sizes, which will hopefully make consumers more conscious about their serving sizes.

The latest research on nutrition shows that the type of fats that you consume matter more than the amount of fats. Based on this, the newer labels will focus more on providing qualitative information on the fats in a product. This means that companies cannot just add any sort of fats into their products to increase their calories, they will need to go for healthier sources now since they will have to show exactly what did they put in the product.

The new food labels have the potential to force companies to produce food items more responsibly, experts hope that packaged foods will eventually start incorporating healthier ingredients. Should this decision produce results, the US could see a decline in its food related health problems such as obesity, heart disease, and diabetes. Another promising thing about the new food labels could be that consumers will find it easier to educate themselves about what they eat. Easier access to this information could encourage consumers to become more health conscious and improve their consumption practices.

These labels are still being worked on and we can expect to see them sometime around 2020. The FDA has advised companies with food sales above $10 million to begin using these labels by 2020 while the rest can begin using them by 2021. You might find a few companies already using the new food labels in stores, but the vast majority of the food industry has till 2020 before they have to start revising their products’ ingredients.

It’s nice to see that the government is beginning to take action to try and encourage Americans to make healthier food choices.

5 Keto Friendly Drinks

The Keto diet has been gaining popularity for a while now since it produces some pretty effective fat burning results. People on keto diets need to be really careful about what they eat and drink in order to keep their metabolism in a state of ketosis. Ketosis is a metabolic process that basically has your body get its fuel by only burning fat. The diet is great for people who want to shed weight without losing their muscle mass or having to feel weak all the time. However, keto diets require more caution as well, you even need to keep a check on what kind of drinks you consume. Let’s look at some keto friendly drinks that will keep you fresh without upsetting your diet routine.

#1 Lemon Water

Plain water or sparkling water with lime or lemon juice is refreshing and has a negligible amount of carbs. A bit of citrus not only makes your water more refreshing, having a glass of lemon/lime water before a meal can also help reduce your appetite.

#2 Diet Beverages

People on a keto diet need to keep their carb intake to a minimum, meaning that they can have a soda or any other beverage as long as it contains minimal carbs. Diet beverages consist of artificial sweeteners that have zero carbs in them, making them keto friendly. There are some who believe that artificial sweeteners should be avoided since they increase your carb cravings, however there is not any evidence available to back up these claims.

To check whether a diet beverage is keto friendly, you can go through its nutrition label. As long a drink has less than 5g of total sugars or less than 20g of carb calories then you can enjoy it without upsetting your diet.

#3 Tea And Coffee

Adding fats into tea or coffee might feel like a guilty pleasure for some, but it is not unhealthy at all. This is because fats such as these do not introduce carbs into your drink. However, if you add milk and sugar into your tea or coffee then you will need to either start using artificial sweeteners or reduce the amount of milk that you use since milk and sugar both have carbs in them.

#4 Cow Milk

Milk does have carbs, but it also has an ample amount of protein. If you have half a cup of cow’s milk then you are getting around 6g of crabs and 4g of proteins, along with a number of other beneficial nutrients and vitamins.

#5 Keto Smoothies

Keto smoothies are a great source of wholesomeness and great taste and they are devoid of excessive carbs. You can find a ton of keto smoothie recipes on the internet, most of which substitute a milk base with nut bases butters or coconut oil. This base combined with leafy greens, low carb vegetables, and a dash of fruits can make a superb smoothie. You can add unsweetened almond milk or simply water to make your smoothie more liquidy.